Here is the overview for the HEAT Swim Series – Spring 2017 session. Download here:HEAT Swim Clinic Spring 2017 Sundays 10:30 – Noon St. Joe’s March 19th – May 21st Week 1: 3/19 Warm up/Series Overview – Introductions – Vin/Jeff Pace Clock, Circle swimming and pool etiquette (1 on 1 video option TBA) Timed Swim: 100, […]
Open Water Ocean Swimming
Got Ocean? Ocean Swimming Made Easy Swimming in the open water can be intimidating. We show you how to conquer toe roughest conditions easily. Using Jeff’s proven techniques our swimmers have competed in the most challenging conditions. Not only did they complete the challenge, many were able to do so easily and efficiently due to […]
Triathlon and Swimming
Swim – Bike – Run The triathlon can’t be won in the swim, but it can be lost in the swim. This statement is both true and false. What if you can get just a little faster in the swim – without expending more energy? How about shaving a few minutes off the entry and […]