March 17th will kick off the 2019 HEAT SPRING SWIM SERIES with Coach Jeff. Sessions will run through May 19th. In this news update, you’ll find the skill packed Overview/Syllabus for all 8 sessions right here: HEAT – Swim into Spring We will be posting Jeff’s 24 custom written Training Design weekly workouts on a […]
Dive into Fall
We have Kicked off the 2018 HEAT FALL SWIM SERIES with Coach Jeff. The sessions started on October 7th and will continue through to December 12th. In this news update, you’ll find the skill packed Overview/Syllabus for all 8 sessions right here: HEAT Swim Clinic Fall 2018 We will be posting Jeff’s 24 custom written Training […]
HEAT – St. Joe’s Swim Clinic starts October 15th
The HEAT 2017 fall swim clinic starts on October 15th. Please go to the HEAT website to register – this is for HEAT members only. HEAT Fall Swim Series Sundays 10:30 – Noon St. Joe’s October 15th – December 10th Week 1: 10/15 Warm up/Series Overview – Introductions – Vin/Jeff Pace Clock, Circle swimming and […]