It’s that time again… getting ready to jump in to the HEAT Swim Clinic! Here is the syllabus / schedule – a LOT to cover! Weekly workouts will be posted on a password protected page. Please, these are for those that paid into the clinic… Participants will be given the password at the clinic. HEAT […]
HEAT – St. Joe’s Swim Clinic starts October 15th
The HEAT 2017 fall swim clinic starts on October 15th. Please go to the HEAT website to register – this is for HEAT members only. HEAT Fall Swim Series Sundays 10:30 – Noon St. Joe’s October 15th – December 10th Week 1: 10/15 Warm up/Series Overview – Introductions – Vin/Jeff Pace Clock, Circle swimming and […]
Lake “T” Swim Clinic – Wednesday Evenings
Open Water Swim Clinic 2017 Summer Series at Lake Terramuggus Are you nervous about swimming in the open water? Does the crowded start of a triathlon freak you out? Do you want to improve your overall swim time and endurance in triathlons? Learn the simple yet powerful body mechanics of efficient swimming We guarantee that […]