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Triathlon Swim Programs

Coach Jeff can help with Triathlon Swim Programs for all levels, Sprint to Ironman. Each design is customized for the athletes ability and desired outcome.


 

SPRINT DISTANCE – 400-600 yards

For Novice to Advanced

  • Will create a design of training specially tailored to the athlete
  • Design will be based on the individuals level of endurance, and threshold endurance
  • Through interval training, speed work, and power swimming

NOVICE: slow, even paced, comfort level swimming.

INTERMEDIATE TO ADVANCED: Enduro 1, enduro 2, interval training for bursts of speed and power within an open water training session, tweaking the start, buoy turns, and finish.


 

OLYMPIC DISTANCE – 0.9 mile swim

For Novice to Elite

  • Set up a specialized open water training design for a .9 mile Swim, including:
  • All of the above yardage design, and conditioning
  • Plus:
    • Race starts
    • Sighting
    • Buoy turns
    • Drafting
    • Triathlon – swim finish to transition

 

HALF IRONMAN – 1.2 mile swim

For Intermediate to Elite

  • Set up specialized open water training design for a 1.2 mile swim
  • All of the above yardage design for Olympic and Sprint Distances
  • Plus:
    • Discussion of event location
    • Type of venue
    • Variables involved
    • Mental preparation

 

IRONMAN – 2.4 mile swim

For Intermediate to Elite

Follow all of the above training

  • Design is specifically tailored to 2.4 miles of swimming
  • All of the above yardage design, and conditioning
  • 1:1 Consultation
    • Consideration of time constraint/sacrifice
    • Venue location – strategies
    • The expanding wide range of variables
    • The mental, emotional and physical drive it will require

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Stuart Swim
265 Main Street Apt. DEast Hartford,CT06118United States
Phone(860) 416-0638Emailstumax96@gmail.com
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