March 17th will kick off the 2019 HEAT SPRING SWIM SERIES with Coach Jeff. Sessions will run through May 19th.
In this news update, you’ll find the skill packed Overview/Syllabus for all 8 sessions right here: HEAT – Swim into Spring
We will be posting Jeff’s 24 custom written Training Design weekly workouts on a private page just for the attendees of the HEAT Swim Series. These are practice workouts for all you paid attendees from this SPRING SWIM SERIES only. The page is password protected – please share the workouts only among your fellow HEAT Swim Series attendees.
Further, you will see the timed swims as they are done to track your progress.
Here is the link to the private page – the password will be sent out in a HEAT email from Vin Darcy. Can also ask the coaches at the pool!