Here is the overview for the HEAT Swim Series – Spring 2017 session. Download here:HEAT Swim Clinic Spring 2017 Sundays 10:30 – Noon St. Joe’s March 19th – May 21st Week 1: 3/19 Warm up/Series Overview – Introductions – Vin/Jeff Pace Clock, Circle swimming and pool etiquette (1 on 1 video option TBA) Timed Swim: 100, […]
HEAT – St. Joe’s Swim Clinic starts October 16th
The HEAT 2016 fall swim clinic starts on October 16th. Please go to the HEAT website to register – this is for HEAT members only. HEAT Fall Swim Series Sundays 10:30 – Noon St. Joe’s October 16th – December 11th Week 1: 10/16 Warm up/Series Overview – Introductions – Vin/Jeff Pace Clock, Circle swimming and […]
2016 Open Water Swim Clinic
Open Water Swim Clinic 2016 Summer Swim Series at Lake Terramuggus Are you nervous about swimming in the open water? Does the crowded start of a triathlon freak you out? Do you want to improve your overall swim time and endurance in triathlons? Learn the simple yet powerful body mechanics of efficient swimming We guarantee […]